Weigh In record (no journal entry) for 08 June 2021
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78.6 kg
Lost so far: 8.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 30.10g | Prot: 36.02g | Carbs: 90.72g.
Breakfast: Lidl Magere Franse Kwark, Vers Geperst Grapefruitsap. Lunch: Omelet, Komkommer, AH Bleekselderij, Cherrytomaten, Avocado. Dinner: Snack Fan Oven Frikandel. Snacks/Other: Verkade Biscuit , Granny Smith Appels. more...
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Losing 3.5 kg a Week
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Jolanda-1972's Weight History
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