Weigh In record (no journal entry) for 08 June 2021
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 103.71g | Prot: 107.24g | Carbs: 161.50g.
Breakfast: Perzik, Boni Echte Griekse Yoghurt, Delhaize Zaden Mix. Lunch: Olijfolie, Rio mare Makreel Gegrild, Mozzarella Kaas, Tomaten, Aldi Hummus. Dinner: Picon Picon a l'Orange, Parmezaanse Kaas (Geraspt), Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti (Gekookt). Snacks/Other: Boni Roomijs Vanille, Aardbeien. more...
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Losing 4.9 kg a Week
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