Weigh In record (no journal entry) for 08 June 2021
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91 kg
Lost so far: 24 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 56.47g | Prot: 103.41g | Carbs: 213.09g.
Breakfast: Tropicana Slim Tropicana Slim Chocolatte Spread, MEG Keju Slice, Tropicana Slim Topping Kental Manis , V-Soy Soya Bean Milk Multi-Grain, Cireng, Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (dengan Kulit), Tahu Goreng, Tempe Goreng, Bango Kecap Manis Light, SuperIndo Cabe Bubuk, SuperIndo Lada Putih Bubuk, Himalayan Salt, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Melon, BonCabe Level 15, Del Monte Spaghetti Sauce, La Fonte Fusilli, Nanas, Mama Suka Rumput Laut Panggang (Nori), Telur Rebus. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Dimsum. more...
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Losing 0.2 kg a Week
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viramaulidia's Weight History
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