Weigh In record (no journal entry) for 08 June 2021
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78.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 54.58g | Prot: 186.51g | Carbs: 364.12g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Haribo Goldbären, Ja! Putenbrustfilet, Lorenz Kichererbsenchips. Snacks/Other: Twix Twix Minis, Bounty Bounty, Kaffee mit Milch und Zucker, Haribo Goldbären, ZEC+ Intraplus. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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