Weigh In record (no journal entry) for 08 June 2021
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3484 kcal
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Fat: 80.10g | Prot: 131.83g | Carbs: 540.77g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Almtaler Laugenstange, Seeberger Popcorn Süß. Snacks/Other: Banane, Äpfel, ültje Erdnüsse, Riegel 3. more...
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Gaining 3.5 kg a Week
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