Weigh In record (no journal entry) for 03 June 2021
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75.0 kg
Lost so far: 1.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 19.68g | Prot: 49.44g | Carbs: 72.13g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), SweetLeaf 100% Natural Stevia Sweetener, Darigold 1% Lowfat Milk, General Mills Honey Nut Cheerios. Lunch: Chicken of the Sea Infusions Basil Tuna, Kroger Coarse Kosher Salt, Private Selection Balsamic Vinegar, Lettuce. Dinner: Kroger Chopped Onions, Skinless Chicken Breast, Knorr Chicken Bouillon Cube, Dandy Celery Sticks, Swanson 100% Natural Chicken Broth, Freshire Farms Baby Cut Carrots, Miracle Noodle Miracle Rice. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Starbucks Impossible Breakfast Sandwich, Whole Earth Stevia, Starbucks Iced Green Tea (Venti). more...
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Losing 1.3 kg a Week
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Amers 19's Weight History
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