Neidoca_Florzinha's Journal, 07 Jun 21

Neidoca_Florzinha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2021

50 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

301 kcal

Fat: 10.57g | Prot: 40.30g | Carbs: 11.33g. Breakfast: 3 Corações Café Extra Forte. Lunch: Lombinho de Porco. Dinner: Alface, Abóbora Cozida (de Abóbora Fresca), Pepino (com Casca), Peixe. more...

1466 kcal

Exercise: Weight Training (moderate) - 40 minutes, Race - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Neidoca_Florzinha's Weight History

View Complete History

Neidoca_Florzinha's Journal, 07 Jun 21

Submit a Comment

Neidoca_Florzinha's Weight History