Weigh In record (no journal entry) for 07 June 2021
|
68.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
620 kcal
|
Fat: 9.51g | Prot: 20.26g | Carbs: 119.39g.
Lunch: Carne de Vaca Assada, Azeitonas Verdes, Pepino (Descascado), Tomates, Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Hortifruti Mamão Formosa, Hortifruti Mamão Formosa. Snacks/Other: Banana da Terra, Batata-Doce (sem Casca, Cozido, Fervido). more...
|
|
1887 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taciane Viana's Weight History
|