Weigh In record (no journal entry) for 08 June 2021
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62.7 kg
Lost so far: 1.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 29.83g | Prot: 50.97g | Carbs: 207.05g.
Breakfast: Jambu Kristal, Royco Royco Ayam, Saus Tiram, Labu Siam, Nasi Putih, Jeruk, Saori Saus Tiram, Bubuk Kari, Ceker, Nasi Putih, Tahu, Tempe, Jagung, Selada Kol. more...
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Losing 1.2 kg a Week
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