Weigh In record (no journal entry) for 07 June 2021
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 109.52g | Prot: 57.22g | Carbs: 120.42g.
Breakfast: Adocyl Adoçante Dietético Líquido com Sucralose, Café, Pullman Pão de Forma Integral , Ovo Frito sem Gordura, Seara Apresuntado, Qualy Margarina (com Sal), Biscoito de Queijo, Broa de Fubá, Pão de Queijo, Presunto Picado. Snacks/Other: Yoki Paçoquinha, Pão de Queijo, Broa de Fubá, Biscoito de Queijo, Qualy Margarina (com Sal), Presunto Picado, Café, Adocyl Adoçante Dietético Líquido com Sucralose. more...
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2280 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Atos Bodybuilder's Weight History
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