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20.3
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47.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 52.36g | Prot: 73.60g | Carbs: 112.35g.
Breakfast: 奶粉, 烤地瓜, 椰子油, 煎雞蛋, 番茄, 小黃瓜. Lunch: 光泉全脂鮮奶 鮮奶, 糖, 綠豆, 煮花生, 豆花, 豬耳朵, 豆皮, 炒高麗菜. Dinner: 軟滑豆腐, 大黃瓜, 炒高麗菜, 白麵粉, 豬里肉（柳肉，瘦肉）. more...
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Losing 0.7 kg a Week
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