Weigh In record (no journal entry) for 08 June 2021
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58.1 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 77.23g | Prot: 67.02g | Carbs: 291.87g.
Breakfast: Kue Pukis, Delfi Take It Green Tea, Delfi Take It, Dodol, Takoyaki. Lunch: Alfamart Kerupuk Kulit Kerbau, SuperIndo Kerupuk Ikan , Quaker Instant Oatmeal, Pisang. Dinner: McDonald's Beef Burger, A&W Waffle , Sayur Lumpia, Kue Pukis. Snacks/Other: Tempe Orek, Nasi Putih, Kecimpring, Salak. more...
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Losing 0.7 kg a Week
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dindaasri's Weight History
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