Weigh In record (no journal entry) for 16 February 2011
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59.5 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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479 kcal
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Fat: 24.47g | Prot: 37.07g | Carbs: 29.29g.
Breakfast: kraft cheese, Onions, egg white. Lunch: cauliflower. Dinner: rice, black beans, spinach balls, apple. Snacks/Other: almond. more...
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1755 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour and 14 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours. more...
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Losing 1.3 kg a Week
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Nancilaw's Weight History
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