Weigh In record (no journal entry) for 30 January 2014
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65.7 kg
Lost so far: 0.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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828 kcal
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Fat: 39.08g | Prot: 63.65g | Carbs: 55.47g.
Breakfast: Coca-Cola Coke Zero (Can), Chicken Leg, Cooked Lentils. Lunch: Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Hummus, Mixed Salad Greens. more...
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Losing 0.6 kg a Week
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crimsonnavi's Weight History
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