Weigh In record (no journal entry) for 06 June 2021
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 40.51g | Prot: 47.75g | Carbs: 239.37g.
Lunch: Heineken Cerveja Heineken (355ml), Gendai Hot Roll Philadelphia (6 Unidades), Sushi, Fast Temaki Niguiri Salmão, Hot Roll, Sushi de Salmão, Uramaki, Sashimi de Salmão, Sushi Filadélfia. Dinner: Nissin Miojo de Galinha Caipira. more...
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steady weight
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malumarqu's Weight History
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