Weigh In record (no journal entry) for 07 June 2021
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 44.37g | Prot: 31.33g | Carbs: 180.93g.
Breakfast: Torta Bianca (senza Glassa), Croissant alla Marmellata, Cappuccino. Lunch: Pesca, Patatine Fritte, Frittata di Patate, Knorr Risotteria alla Pescatora . Dinner: Balconi Snack al Latte, Oro Saiwa Biscotti, Latte Scremato. more...
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1792 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Driving - 2 hours, bici - 20 minutes, Sitting - 3 hours, Reading - 50 minutes, Sleeping - 11 hours and 50 minutes, Resting - 4 hours and 48 minutes, Standing - 30 minutes. more...
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Gaining 3.2 kg a Week
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