Weigh In record (no journal entry) for 07 June 2021
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77.6 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 61.80g | Prot: 140.51g | Carbs: 214.36g.
Breakfast: General Mills Multi Grain Cheerios, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida Crystals Demerara Cane Sugar, Coffee. Lunch: Cantaloupe Melons , Poke Bowl. Dinner: Wellness Choice High Protein Fusilli Pasta , Baked or Broiled Cod, Michaels of Brooklyn Arrabbiata Sauce , Beer, Balsamic Vinegar, Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Feta Cheese . Snacks/Other: Nature Valley Granola Cups Almond Butter. more...
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3070 kcal
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Exercise:
VS Run - 44 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Desk Work - 9 hours, Driving - 40 minutes, Resting - 3 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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