Weigh In record (no journal entry) for 07 June 2021
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117.4 kg
Lost so far: 20.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 67.61g | Prot: 106.73g | Carbs: 168.68g.
Breakfast: Weetabix Protein Crunch, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Sliced Ham, Walkers Quavers (16g), Bread, Cherry Tomatoes, Butter . Dinner: Co-Op Parmentier Potatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Sliced Leeks, Tesco British Chicken Thighs, Rapeseed Oil, Marks & Spencer Parma Ham. Snacks/Other: Oakham Citra IPA. more...
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Losing 0.9 kg a Week
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gandyk53's Weight History
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