Weigh In record (no journal entry) for 07 June 2021
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69.1 kg
Lost so far: 1.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 53.91g | Prot: 51.37g | Carbs: 192.67g.
Breakfast: No Name Walnut Pieces, Vega Protein Smoothie, Bananas , President's Choice Quick Oats. Lunch: Tea with Milk, After Eight Thin Dark Chocolate Mints, Watermelon , Macaroni or Pasta Salad with Tuna. Dinner: Chapman's Vanilla Frozen Yogurt, Apple Dessert Crisp, Farkay Steam Fried Noodles, Beef and Vegetables (Mixture). more...
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1834 kcal
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Exercise:
brisk walk - 41 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
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Losing 0.4 kg a Week
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valley girl 61's Weight History
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