Weigh In record (no journal entry) for 07 June 2021
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75.7 kg
Lost so far: 3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 70.00g | Prot: 226.73g | Carbs: 58.55g.
Breakfast: Quaker Aveia em Flocos, Pasta de Amendoim, Ovo, Clara de Ovo, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Seara Filé de Peito de Frango, Azeite de Oliva, Tilápia, Growth Supplements Whey Protein Isolado Chocolate, Ovo. Dinner: Pasta de Amendoim, Coco, Integralmedica Whey 100% Pure, Turma da Mônica Maçã, Ovo, Seara Filé de Peito de Frango. more...
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2985 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Laís da Hora's Weight History
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