Weigh In record (no journal entry) for 07 June 2021
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107.0 kg
Lost so far: 13.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 68.64g | Prot: 79.16g | Carbs: 39.01g.
Breakfast: Keto Bread, Kraft Singles American Cheese, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: Atkins Mongolian-Style Beef. Dinner: Great Value Medium Black Olives, Kraft Avocado Oil Mayo, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Blackberries. more...
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steady weight
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