Weigh In record (no journal entry) for 30 January 2014
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149.7 kg
Lost so far: 36.7 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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597 kcal
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Fat: 41.07g | Prot: 33.67g | Carbs: 22.10g.
Breakfast: Steeped Tea (Medium), Hash Brown, Sausage Breakfast Wrap. Lunch: Marbled Stringable Cheese, Greek Feta & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pepper Steak, Chicken Fried Rice. Snacks/Other: Marbled Stringable Cheese. more...
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Losing 1.0 kg a Week
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