Weigh In record (no journal entry) for 30 January 2014
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102.7 kg
Lost so far: 10.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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749 kcal
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Fat: 30.06g | Prot: 58.07g | Carbs: 84.34g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Cobb Salad with Dressing. Snacks/Other: Trader Joe's Buffalo Jerky, Crumbs Mini Cupcake. more...
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Losing 3.5 kg a Week
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jeffreysig's Weight History
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