Weigh In record (no journal entry) for 07 June 2021
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62 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 69.96g | Prot: 73.98g | Carbs: 252.84g.
Breakfast: Honey , Reduced Fat Latte Coffee, Tesco Healthy Living Egg & Cress Sandwich. Lunch: Sainsbury's Mexican Style Bean Grain Pot, Border Lemon Drizzle Melts , Plum, Tesco Strawberries, Asda Gala Apple. Dinner: Red Onions, Yellow Sweet Peppers , Red Hot Chilli Peppers , Sweet Red Peppers , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Sweet Potato . Snacks/Other: Belvita Breakfast Soft Bakes Choc Chips, Asda Nut Mix, Mclelland Seriously Strong Vintage Cheddar, Hovis Sunflower & Pumpkin Seed Bread, Buxton Still Natural Mineral Water. more...
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601 kcal
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Exercise:
Running - 13/kph - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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Losing 3.2 kg a Week
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