Weigh In record (no journal entry) for 07 June 2021
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77.3 kg
Lost so far: 8.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 71.37g | Prot: 107.81g | Carbs: 212.69g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bananas , Raspberries , Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Lunch: Fresh Express Chopped Kit Sweet Kale Salad, Member's Mark Chicken & Apple Smoked Chicken Sausage, Chocolate Chips. Snacks/Other: Apples . more...
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Losing 6.7 kg a Week
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ShelbyK4423's Weight History
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