Weigh In record (no journal entry) for 07 June 2021
|
68.0 kg
Lost so far: 9.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 39.75g | Prot: 52.75g | Carbs: 31.68g.
Lunch: Turkey Chili, Bryan Wieners, Keebler Club Crackers Original. Dinner: Cracker Barrel Old Country Store Hamburger Steak. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|