Weigh In record (no journal entry) for 07 June 2021
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 42.10g | Prot: 58.59g | Carbs: 156.85g.
Breakfast: Caffè Espresso, Banana. Lunch: Grana Padano Grana Padano, Prezzemolo, Cumino, Conad Cipolla Dorata, Campo Largo Polpa di Pomodoro, Combino Spaghetti Integrali N5, Carne Macinata (90% Magra / 10% di Grassi, Polpette, Cotta, alla Griglia). Dinner: Baresa Olive Nere Denocciolate, Fagiolini (Sgocciolati, in Scatola), Cetriolo (senza Buccia), Conad Pomodori da Insalata. Snacks/Other: Cameo Budino alla Vaniglia, Fin Carré Fondente 74%, Magnum Mini White, Bruschetta al Pomodoro, Bruschetta al Pomodoro. more...
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1545 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
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Gaining 6.3 kg a Week
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imjasmineblack's Weight History
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