Weigh In record (no journal entry) for 07 June 2021
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54.2 kg
Lost so far: 4.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 34.12g | Prot: 74.12g | Carbs: 107.91g.
Breakfast: Кофе с молоком, Молочный Ломтик, Edeka Bio Basis Müsli 5-Korn-Mix, Gut & Günstig Leichter Joghurt. Lunch: Eggplant caviar, Golden Toast Vollkorn Toast, Edeka Zucchini, BioBio Maultaschen, Cooked Tomatoes, Extra Virgin Olive Oil. Dinner: PowerBar Proteinplus Chocolate Brownie. Snacks/Other: Молочный Ломтик. more...
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Losing 1.4 kg a Week
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