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With not watching what I've eaten this week as closely as I should have and not exercising like I should have, I'm pretty thankful that I didn't gain any weight.
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69.3 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1165 kcal
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Fat: 37.28g | Prot: 76.99g | Carbs: 116.75g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Fat Free Milk. Lunch: Great Value French Style Cut Green Beans, White Rice (Long-Grain, Cooked), Tyson Foods Teriyaki Chicken Breast. Dinner: Red Baron French Bread Singles - Supreme Pizza. Snacks/Other: Pure Protein Shake 23 - Frosty Chocolate, Cereal Bars - Apple Crisp. more...
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2354 kcal
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Exercise:
Housework - 2 hours, Sitting - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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