Weigh In record (no journal entry) for 07 June 2021
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83.5 kg
Lost so far: 0.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 95.23g | Prot: 62.03g | Carbs: 170.54g.
Breakfast: Boiled Egg, Plum, Coffee, Califia Farms Betterhalf Unsweetened. Lunch: Signature Select Greek Feta Vinaigrette Dressing, Pita Pit Tzatziki Sauce, Publix Red Bell Pepper, Radish, Spinach , Red Leaf Lettuce , Lindsay Large Black Olives, Veggie Patch Falafel Chickpea Balls. Dinner: Red Table Wine , Spicy red pesto pasta. Snacks/Other: Oil Popped White Popcorn , Saltine Crackers, Gouda Cheese. more...
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2578 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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laurar234's Weight History
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