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lose10plus
Journal
07 Jun 21
lose10plus's Journal, 07 Jun 21
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Weigh In record (no journal entry) for 07 June 2021
65.8 kg
Lost so far:
2.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
1321 kcal
Fat: 75.18g | Prot: 65.09g | Carbs: 97.56g.
Breakfast:
Pink Lady Apples, Blueberries , Activia Strawberry Yogurt, Coffee with Milk and Sugar.
Lunch:
Kraft Cheez Whiz, Celery .
Dinner:
Butcher's Choice Honey Garlic Pork Sausage, Red Tomatoes , Cracker Barrel Havarti Cheese, Scrambled Egg .
Snacks/Other:
Sealtest 1% Chocolate Milk.
more...
1809 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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lose10plus's Weight History
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