Weigh In record (no journal entry) for 07 June 2021
|
85.9 kg
Lost so far: 13.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 36.20g | Prot: 60.03g | Carbs: 164.30g.
Breakfast: Dicel Açúcar Mascavo, Melitta Café sem Açúcar , Sadia Queijo Mussarela, Davaca Manteiga, Panco Pão de Milho. Lunch: Liv Up Couve Refogada, Zilio Farofa Caseira, Spoleto Berinjela Cozida, Seara Lombo Temperado , Tio João Arroz Integral Cozido. Dinner: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Bauducco Cereale Cacau e Castanhas . more...
|
|
2222 kcal
|
Exercise:
Dance (square dancing) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jussiane1's Weight History
|