Weigh In record (no journal entry) for 23 September 2020
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78 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1180 kcal
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Fat: 27.56g | Prot: 53.94g | Carbs: 182.90g.
Breakfast: Ikan, Bihun (Dimasak), Wortel Dimasak, Brokoli Dimasak (dari Segar), Pepaya, Teh Herbal. Lunch: Tempe Goreng Tepung, Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Dinner: Mie Spageti Gandum dengan Saus Daging. Snacks/Other: Pepaya. more...
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syofianna putri's Weight History
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