Weigh In record (no journal entry) for 16 February 2011
|
83.5 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2011:
|
1193 kcal
|
Fat: 66.31g | Prot: 93.81g | Carbs: 59.08g.
Breakfast: Water, coffee, heavy whipping cream. Lunch: cream cheese, cauliflower, kraft delux american cheese, ground beef. Dinner: great value fancy four cheese, brocc, pork loin. Snacks/Other: sweet n low. more...
|
|
2384 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
 Comments
Hey Laura. I saw you were on today and sorry that I missed you. How are things going with you these day? Know that I am thinking about you. Have a great day.:)HUGS:)
16 Feb 11 by member: LauPug1
|
Laura...I have been missing you my friend, and hoping that all is going well. Hugs 'sis'! Hope that we get the chance to chat again soon.
16 Feb 11 by member: ctlss
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restlesshope's Weight History
|