Weigh In record (no journal entry) for 30 January 2014
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88.5 kg
Lost so far: 37.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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473 kcal
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Fat: 22.21g | Prot: 50.92g | Carbs: 22.98g.
Breakfast: Scrambled Egg. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Pork Chops (Top Loin, Boneless, Lean Only). more...
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Losing 1.1 kg a Week
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1tarheelfan's Weight History
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