Weigh In record (no journal entry) for 07 June 2021
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96.6 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 36.38g | Prot: 68.02g | Carbs: 82.59g.
Lunch: Hotdog with Chili . Dinner: Quest Cookies & Cream Protein Bar, Yerba Prima Psyllium Husks Powder, Quest Cookies & Cream Protein Powder. more...
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Losing 5.7 kg a Week
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dwightstelly's Weight History
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