dyguayhn's Journal, 07 Jun 21

dyguayhn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2021

76.6 kg Lost so far: 5.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

990 kcal

Fat: 19.53g | Prot: 38.98g | Carbs: 147.56g. Breakfast: Altınkılıç Kefir Sade, Ev Yapımı Yoğurt, Duru Greçka. Lunch: Ev Yapımı Yoğurt, Duru Greçka. Dinner: Ev Yapımı Yoğurt, Duru Greçka. more...

2215 kcal

Exercise: Hiking - 40 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dyguayhn's Weight History

View Complete History

dyguayhn's Journal, 07 Jun 21

Submit a Comment

dyguayhn's Weight History