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Keto every day - but not for dinner yesterday!
Someone I love dearly wanted BBQ chicken wings, pizza, and fries, sooooo...
If I can avoid the carbs today, and I’ll probably do OMAD until at least noon if not 3 or 4 pm, I expect I’ll lose the weight I gained yesterday.
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65.7 kg
Lost so far: 0.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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Gaining 5.1 kg a Week
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