Weigh In record (no journal entry) for 07 June 2021
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73.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 43.14g | Prot: 143.80g | Carbs: 148.26g.
Breakfast: Brezzo Miele , Hero Marmellata Light Fragole, Esselunga Equilibrio Well Flakes con Cioccolato Fondente, Fage Yogurt Greco Total 0% , Esselunga Equilibrio Fette Biscottate Integrali, Uovo. Lunch: Insalata Mista Verde, Hero Marmellata Light alla Fragola, Bresaola, Pane Multicereali, Aceto Balsamico. Dinner: Foodspring Whey Protein , Zucchine Trifolate, Branzino, Ciliegie. Snacks/Other: Foodspring Protein Bar - Chocolate Brownie. more...
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Losing 0.7 kg a Week
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sad_sadler's Weight History
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