Weigh In record (no journal entry) for 07 June 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 86.71g | Prot: 234.40g | Carbs: 183.07g.
Breakfast: Legendary Foods Almond Butter (Pecan Pie), M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Stop & Shop Chicken Breasts (Geoffrey). Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Red Delicious Apples, Quest Protein Bar (Chocolate Chip Cookie Dough), Morinaga Hi-Chew Sours (Citrus Mix). more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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