Weigh In record (no journal entry) for 07 June 2021
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60.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 27.63g | Prot: 66.79g | Carbs: 150.40g.
Breakfast: Go On Masło Orzechowe 100%, Vifon Zupka Chinska, Arbuz, Kawa. Lunch: Szczypiorek, Sante Pieczywo Chrupkie Tradycyjne, Jajko Sadzone bez Tłuszczu, Sałatka z Bukietem Warzyw, Pomidory, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Dinner: Zupa Fasolowa. Snacks/Other: Cynamon, Rodzynki, Jabłko, Suszone Nasiona Chia, Płatki Owsiane, Kaufland Jogurt Naturalny 0%, Kaufland Skyr Naturalny. more...
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1746 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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dawewaaa's Weight History
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