Weigh In record (no journal entry) for 07 June 2021
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107.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 15.92g | Prot: 24.56g | Carbs: 49.23g.
Breakfast: Mehrkornbrot, Gefro Bio Klare Brühe, Kaffee mit Milch. Lunch: Dinkelvollkornbrot, Gekochtes Ei, Metzgerfrisch Hähnchenfleisch in Aspik, Kaffee mit Milch, Gefro Bio Klare Brühe. more...
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Losing 3.5 kg a Week
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worofks1963's Weight History
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