Weigh In record (no journal entry) for 07 June 2021
|
77 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2646 kcal
|
Fat: 38.75g | Prot: 191.64g | Carbs: 373.68g.
Breakfast: Captain Oats Instant Oatmeal, Herbalife F1 Shake Mix Dutch Chocolate, Pisang. Lunch: Putih Telur, Kobe Boncabe Lv 30, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Putih Telur, Kobe Boncabe Lv 30, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Kraft Singles Light 25% Kurang Lemak , HiLo Gold Original, Pisang, Captain Oats Instant Oatmeal, Nutrifood Diabetamil Sweetener, Sari Roti Roti Tawar Gandum (2), Pisang, Captain Oats Instant Oatmeal, Nutrifood Diabetamil Sweetener, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum (2), Pisang. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|