Weigh In record (no journal entry) for 07 June 2021
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66 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 14.40g | Prot: 47.08g | Carbs: 62.68g.
Breakfast: Haşlanmış Yumurta, Yayla Koyun Yoğurdu, Şekersiz Türk Kahvesi, Ceviz, Kelly's Yulaf Ezmesi. Dinner: Saban Yeşil Mercimek, Salatalık (Soyulmuş), Domatesler, Lor Peyniri. more...
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steady weight
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elzemada's Weight History
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