Weigh In record (no journal entry) for 30 January 2014
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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2294 kcal
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Fat: 88.42g | Prot: 202.73g | Carbs: 163.27g.
Breakfast: Rührei, Eiklar, Räucherlachs, Almette Kräuter, Grafschafter Roggenvollkornbrot (56g). Lunch: REWE Reiswaffel, Tillman's Wintersteak, Dr. Oetker Mandarinen Schmand Kuchen, Tulip Corned Beef. Dinner: Harry Mehrkornbrötchen (70g), Top Mare Räucher-Lachs, Ostsee Fisch Bratheringsröllchen, GutBio Soja-Schnitzel. Snacks/Other: Proteinriegel, ESN Designer Whey Chocolate, Aldi Magerquark, Alnatura Reiswaffeln Natur. more...
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2836 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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