Weigh In record (no journal entry) for 07 June 2021
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77.3 kg
Lost so far: 10.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 61.96g | Prot: 92.19g | Carbs: 194.86g.
Breakfast: Aldi Tortilla Wraps, Bratkartoffeln, DM Bio Apfelmark mit Aprikose, REWE Frei von Speisequarkzubereitung Magerstufe, Kölln Haferflocken. Lunch: Gut & Günstig Wild-Preiselbeeren, Honig-Senf-Dressing, Gewöhnlicher Feldsalat, Aldi Back-Camembert, Viva Vital Quark Laktosefrei, Salzkartoffeln. Dinner: Ritter Sport Schokowürfel. Snacks/Other: Rührei, Harry Mehrkornbrötchen (70g). more...
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Gaining 5.6 kg a Week
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