Weigh In record (no journal entry) for 07 June 2021
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63.7 kg
Lost so far: 5.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 36.96g | Prot: 46.17g | Carbs: 129.31g.
Breakfast: Bananas . Lunch: Cheese, Tesco Italian Chopped Tomatoes , Red Sweet Pepper. Dinner: Tesco Tenderstem Broccoli , Instant Noodles, Tesco Roasted Salmon Fillet with Sweet Chilli. Snacks/Other: Apples , Doritos Chilli Heatwave (30g). more...
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Losing 0.5 kg a Week
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hayley for marc's Weight History
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