Weigh In record (no journal entry) for 30 January 2014
|
127.2 kg
Lost so far: 11.8 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2014:
|
1503 kcal
|
Fat: 54.51g | Prot: 128.65g | Carbs: 111.47g.
Breakfast: Egg, Egg White, Pink Grapefruit Juice, Butterball Everyday Turkey Bacon. Lunch: Valu Time Gelatin Dessert Cups, StarKist Foods Chunk White Albacore Tuna in Water (Can). Dinner: Tropical Smoothie Cafe Buffalo Chicken Wrap. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Strawberries, Winn Dixie Mozzarella Cheese Sticks, Yoplait Greek 100 Yogurt - Key Lime, Nature's Bounty Krill Oil 1000mg, International Delight Coffee House Inspirations - Half & Half. more...
|
|
3877 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinschris's Weight History
|