Weigh In record (no journal entry) for 07 June 2021
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 69.17g | Prot: 108.16g | Carbs: 177.38g.
Breakfast: 義美 無加糖高纖豆漿, 即溶咖啡, Costco 科克蘭零脂希臘式優格, 水煮蛋. Lunch: 7-11 蒸地瓜, 炒青菜, 雞胸肉, 燙青菜, 雞腿排. Dinner: 全家 奶焗火腿馬鈴薯, Nisoro 青醬海鮮義大利麵, 麥當勞 (McDonald's) 玉米濃湯(大). more...
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Losing 0.2 kg a Week
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iamfinin's Weight History
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