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Haftalık
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64 kg
Lost so far: 9.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 25.09g | Prot: 17.89g | Carbs: 57.62g.
Breakfast: Çaykur Siyah Çay (Şekersiz), Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Kahvaltılık Lor Peyniri, Cucumber, Boiled Egg. Lunch: Mixmey Erik , Peyman Hurma. more...
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Losing 0.7 kg a Week
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